Real Wholesome Life

Welcome to Real Wholesome Life focusing on living a lifestyle full of wellness and balance. Here you will find recipes, lifestyle, fitness, travel, and a few things in-between to help you strive towards finding a balance through life. Learn how to start combining elements of life to be the best version of YOU.

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About Real Wholesome Life

Real Wholesome Life Recent Posts

Hi Friends! I’m Kelsea and welcome to Real Wholesome Life.  I have a Bachelors of Science in Health Sciences and am a NASM Certified Personal Trainer. I strive to share living an intentional lifestyle of wellness and balance with others. Stick around to enjoy all the things Real Wholesome Life has to offer.

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What does “being healthy” mean? Many people set a goal to live a “healthier” life, but what does that actually mean?  There are different aspects of being healthy from food, physically, work life balance,   and more. 

Taking small steps towards living a healthy lifestyle can be a great way to start making lifestyle changes. Prioritizing sleep, recognizing food is fuel, planning out grocery shopping, and knowing your motivation can be great places to start.

One of the biggest factors towards living a healthy lifestyle and accomplishing your goals is to have a healthy mindset. It is important to recognize the importance of a good mindset. It’s the foundation towards your goals.

The content and information on this site is not intended to be used as medical advice and should not replace medical advice from a qualified medical professional. Some articles on the site may contain affiliate links.