• Fitness,  Lifestyle

    Starting Your Fitness Journey

    Starting your fitness journey or living a healthy lifestyle can seem overwhelming. You might question where to begin or worry about not succeeding. The key is actually starting your fitness journey. As long as you start and are trying you are succeeding. I realize this might sound simple, but you might still be at a lost on where to begin. Let’s take a bigger look into starting your fitness journey. Know Your Why The first step to starting your fitness journey is knowing why you are doing it. This might look different for everyone, but try to determine what your why is or what your motivation is. Your why doesn’t…

  • Lifestyle

    15 Tips for Managing Stress

    Let’s be honest 2020 was a stressful year for pretty much everyone. Hopefully 2021 is off to a better start, but regardless most of us might face stressful situations each week or maybe even each day. Although we can’t always control the situations that bring us stress we can learn to manage stress. It’s important to remember what’s in your control and what’s not when it comes to stress. Try to focus on what’s actually in your control, because some things we just aren’t able to change. Below I’ve created a list of 15 tips for managing stress that might help give you some ideas for the next time you…

  • Lifestyle

    Tips to Stay Healthy this Holiday Season

    The holidays can be such a joyful time of year. They can also bring stress and fear for some people though. It is not uncommon for people to be fearful of the holidays worrying that they are going to gain weight, destroy the goals they’ve accomplished, or lose the progress they have already made. Below are some tips to stay healthy this holiday season. Tips for Staying Healthy this Holiday Season: Drink water – It is always important to keep your body hydrated with water especially if you might be drinking alcohol later in the day. Try to drink water early in the day or rotate your drinks with water…

  • Lifestyle

    Circle of Wellness

    Think for a moment about what comes to mind when you think wellness or health? Imagine what that entails. If you set a goal for yourself to prioritize your health or wellness more, what would that include? Try to imagine at least 3 things you would work on. Okay, now that you’ve thought about this you likely imagined eating healthier, working out, maybe losing some weight, meal prepping, or walking more. It is very often that when individuals think of health and wellness they jump to the ideas of eating healthy and exercise. While these are very important it’s also important for us to recognize that there is more to…

  • Lifestyle

    What does “being healthy” mean?

    Let’s break down a little more of what “healthy” actually means. The holidays are around the corner and so is the new year. Although I don’t always love the idea of new years resolutions we know that many people set these goals for themselves. For many people the new year seems like a fresh start. Year after year individuals set the goal to live “healthier” as their new years resolution. Have you ever been to a gym during the month of January? If you have you likely know the gym is packed and filled with new faces. Why? New year, new me, and new year resolutions. Unfortunately, though if you’ve…

  • Lifestyle

    Incorporating Gratitude

    Incorporating gratitude into your daily routine can be a great tool for your mindset. It’s great to have it set into either your morning or evening routine to make it become an automatic thing you do like brushing your teeth. Believe it or not our mindset has a lot to do with our ability to live a healthy lifestyle. There is more to your overall health then just eating healthy and working out. If you don’t focus on all the elements especially the internal ones such as mindset you might not be able to achieve all your goals. You might find that even though you’re working out and eating right…

  • Lifestyle

    Mindset towards a Healthy Lifestyle

    One of the biggest factors towards living a healthy lifestyle and accomplishing your goals is to have a healthy mindset. It is important to recognize the importance of a good mindset. Your brain essentially sends cues to the rest of your body telling it what to do all day right? Lets think of your brain or mindset as the control center for your body for a moment. If that’s the control center it is essentially the foundation to everything built around it. You have to work on the foundation or center before you can expand something. Let’s dive a little deeper into mindset towards a healthy lifestyle, so we can…

  • Fitness,  Lifestyle

    Healthy Goal Setting Tips

    Creating goals can be a great way to stay motivated and have a direction to work towards. It is important to be setting healthy goals though. These healthy goal setting tips will help you to understand some ways to set good realistic goals. It is probably safe to say that most people set a goal with the intention of actually achieving it right? Personally, when I set a goal I want to accomplish it. It can be great to dream big, but sometimes creating a plan of smaller goals that will help you achieve that big goal will be much more realistic and less overwhelming. These healthy goal setting tips…

  • Lifestyle

    Small Steps To A Healthy Lifestyle

    A lot of individuals have the goal of living a healthier lifestyle, but what does that truly mean? Maybe this is one of your goals, but do you even know where to begin? Saying you have a goal to “be healthier” or “live a healthier lifestyle” sounds good, but honestly it’s not a great way to set a goal. When you set a goal you want to be as specific as possible and include a time frame. If you are trying to “be healthier” to lose weight you could try setting a goal of losing 5lbs in the next month. The difference is that goal is specific with staying you’ll…

  • Fitness,  Lifestyle

    50 Fun Fitness Ideas

    Finding the motivation to workout can be challenging when you are doing something you hate. Staying fit or exercising does not mean you have to run 4 times a week if you hate running. I’ve complied a list of 50 fun fitness ideas that might help you come up with fun ways to stay active that you enjoy. Don’t be afraid to try out new things either. You might even surprise yourself and end up loving something you thought you would never do. These 50 fun fitness ideas are meant to help you add some variety and enjoyment into your fitness routine. I can almost guarantee that if you dread…