• Fitness,  Lifestyle

    Items for an At-Home Workout

    Doing at home workouts has become much more common with the closure of gyms, social distancing, etc. It may have seemed difficult before to find the motivation to workout before and you might feel even more lost now when throwing at home workouts into the mix. The good news is it doesn’t have to be too complicated. Remember that getting up and simply moving is much better than doing nothing at all. There are several different workout options when it comes to working out from home there are: fitness apps, workout videos, strength training, yoga, cardio, barre and much more. Something as simple as getting outdoors and walking has great…

  • Lifestyle

    Dieting vs A Healthy Lifestyle

    Most people have heard of some type of dieting. A lot of people have probably done some form of dieting in the past or currently. A lot of people go through dieting and will reach there goals, but then end up back where they started at some point. It’s like a constant up and down roller coaster of dieting and not dieting. Maybe you have experienced this yourself. You may also know someone who seems to be always trying the latest fad diet. Do you know the difference between dieting vs a healthy lifestyle? I think it’s important for individuals to recognize that there is a difference between dieting vs…

  • Fitness,  Lifestyle,  Travel

    Vacation Without Crushing All Your Progress

    Have you ever been on vacation and feared about the weight you would gain once you got home? Maybe dreaded stepping on that scale because you just don’t even want to know how much higher that number is? Have you felt like all the progress you have made was all just erased from your week long vacation? Have you wondered if it’s even possible to vacation without crushing all your progress? You’re definitely not alone and I can almost guarantee the majority of people reading this answered yes to at least one of those questions. The good news is I’m hear to tell you how to navigate vacation without crushing…

  • Lifestyle

    10 things to do for Labor Day

    Labor Day is right around the corner. I know it’s crazy how fast 2020 is flying by right? You’re probably considering what your plans could include this Labor Day to have fun while still trying to stay safe. I’ve included 10 things to do for Labor Day that might help you find something fun and creative to do. Of course take the necessary safety precautions and do whatever you are comfortable with as everyone is different. There are a lot of fun things you could probably do outside, at home, or within your own city without really having to go anywhere. Here are 10 things to do for Labor Day:…

  • Lifestyle

    Incorporating Daily Routine Into Your Life

    Many of you might feel like your typical daily routine is all over the place right now. I know I had a pretty set routine and then quarantine got thrown into the mix, which basically changed things completely. I’ve been working on re-establishing my daily routine with going back to work and this “new normal”. I love to have a solid routine each week. It helps me feel organized and get all the things accomplished. As humans we thrive off of routine. Many of us hate the idea of change and don’t enjoy our daily structure shifting. There’s a lot of different ways we can incorporate routine into our lives.…

  • Fitness,  Lifestyle

    What is your motivation to be healthy?

    M O T I V A T I O N -this might be one of the top things that you feel is preventing you from being “healthy”. You might lack the motivation to workout after working all day or maybe you struggle to get up in the morning or maybe you have a hard time motivating to exercise because you just don’t enjoy it. Do any of these sound like what you go through? Let’s look at the bigger picture and look in on what might be causing those challenges. Let’s also take a look at what might help improve some of that motivation to be healthy. Remember those 3…

  • Fitness,  Lifestyle

    What Does Living a Wholesome Life Mean?

    What does wellness mean? What is a healthy lifestyle? What does living a wholesome life mean? Wow starting off with three questions right? Those aren’t easy questions to answer either. If you thought of some answers while reading them you might have thought of exercising regularly, drinking a gallon of water each day, eating lots of salads (salads automatically make you healthy right? – kidding), or getting 8 hours of sleep each day. The thing is though that these questions don’t have a simple one word answer. I want you to imagine what a typical day looks like for you. Really imagine what your day is like from the moment…

  • Lifestyle

    10 Tips for Grocery Shopping on a Budget

    I’m sharing 10 tips on grocery shopping on a budget. Navigating the grocery store can be a challenge and seem overwhelming. If you’re trying to throw in shopping on a budget and meal prepping too you might feel the stress adding up. If you’re looking for help on meal prepping check out this Meal Prepping post. I’ve also talked about navigating the grocery store in this Grocery Shopping post. Now let’s dive into 10 tips on grocery shopping on a budget. 1. Meal Prepping Meal prepping can be a great way to plan meals ahead of time and stay on track when buying groceries at the store. I like to…

  • Lifestyle

    Top 3 Kitchen Essentials

    Finding quality kitchen products can be challenging. It’s essential to find products that are convenient to use and work well for your needs. It can also seem confusing to decide what products to get when there’s so many varieties. Personally, it seems like there’s a new thing coming out practically every month, which makes things even more complicated. Anyone else see all the latest items and wonder if it really works or if it’s really worth purchasing? I rounded up what’s in my kitchen to pick the top three essentials that I use constantly and depend on weekly. Below are the products that are my top three kitchen essentials: 1.…

  • Lifestyle

    15 Things To Do During Quarantine

    It looks like we might be in quarantine and practicing social distancing for a little while. This can be a stressful and uncertain time. If you are feeling scared and worried that’s understandable. This is a weird time for everyone. Try to see some light through all these times through little things. See if you are able to utilize the extra time you might have at home to learn something new or do something you’ve been wanting to do. I listed out 15 ideas for you to consider while quarantined that might help you stay busy. Exercise Have you been wanting to start getting into an exercise routine, but you…