• Fitness,  Lifestyle

    Starting Your Fitness Journey

    Starting your fitness journey or living a healthy lifestyle can seem overwhelming. You might question where to begin or worry about not succeeding. The key is actually starting your fitness journey. As long as you start and are trying you are succeeding. I realize this might sound simple, but you might still be at a lost on where to begin. Let’s take a bigger look into starting your fitness journey. Know Your Why The first step to starting your fitness journey is knowing why you are doing it. This might look different for everyone, but try to determine what your why is or what your motivation is. Your why doesn’t…

  • Fitness,  Lifestyle

    Healthy Goal Setting Tips

    Creating goals can be a great way to stay motivated and have a direction to work towards. It is important to be setting healthy goals though. These healthy goal setting tips will help you to understand some ways to set good realistic goals. It is probably safe to say that most people set a goal with the intention of actually achieving it right? Personally, when I set a goal I want to accomplish it. It can be great to dream big, but sometimes creating a plan of smaller goals that will help you achieve that big goal will be much more realistic and less overwhelming. These healthy goal setting tips…

  • Fitness,  Lifestyle

    50 Fun Fitness Ideas

    Finding the motivation to workout can be challenging when you are doing something you hate. Staying fit or exercising does not mean you have to run 4 times a week if you hate running. I’ve complied a list of 50 fun fitness ideas that might help you come up with fun ways to stay active that you enjoy. Don’t be afraid to try out new things either. You might even surprise yourself and end up loving something you thought you would never do. These 50 fun fitness ideas are meant to help you add some variety and enjoyment into your fitness routine. I can almost guarantee that if you dread…

  • Fitness,  Lifestyle

    Items for an At-Home Workout

    Doing at home workouts has become much more common with the closure of gyms, social distancing, etc. It may have seemed difficult before to find the motivation to workout before and you might feel even more lost now when throwing at home workouts into the mix. The good news is it doesn’t have to be too complicated. Remember that getting up and simply moving is much better than doing nothing at all. There are several different workout options when it comes to working out from home there are: fitness apps, workout videos, strength training, yoga, cardio, barre and much more. Something as simple as getting outdoors and walking has great…

  • Fitness,  Lifestyle,  Travel

    Vacation Without Crushing All Your Progress

    Have you ever been on vacation and feared about the weight you would gain once you got home? Maybe dreaded stepping on that scale because you just don’t even want to know how much higher that number is? Have you felt like all the progress you have made was all just erased from your week long vacation? Have you wondered if it’s even possible to vacation without crushing all your progress? You’re definitely not alone and I can almost guarantee the majority of people reading this answered yes to at least one of those questions. The good news is I’m hear to tell you how to navigate vacation without crushing…

  • Fitness

    The Different Types of Workout Routines

    Have you heard terms like circuits, supersets, or maybe split routines before? These terms for different types of workout routines might seem confusing if you aren’t familiar with them. Whether you prefer to do workouts at home or at the gym it’s a good idea to have some structure to your workouts. Have you ever done a workout that consists of you coming up with some exercises to do to make up that 30 minutes you said you would workout, but there’s not much plan or intention behind it? I’m sure many of us can answer yes. That brings us to the different types of workout routines you could choose…

  • Fitness,  Lifestyle

    What is your motivation to be healthy?

    M O T I V A T I O N -this might be one of the top things that you feel is preventing you from being “healthy”. You might lack the motivation to workout after working all day or maybe you struggle to get up in the morning or maybe you have a hard time motivating to exercise because you just don’t enjoy it. Do any of these sound like what you go through? Let’s look at the bigger picture and look in on what might be causing those challenges. Let’s also take a look at what might help improve some of that motivation to be healthy. Remember those 3…

  • Fitness,  Lifestyle

    What Does Living a Wholesome Life Mean?

    What does wellness mean? What is a healthy lifestyle? What does living a wholesome life mean? Wow starting off with three questions right? Those aren’t easy questions to answer either. If you thought of some answers while reading them you might have thought of exercising regularly, drinking a gallon of water each day, eating lots of salads (salads automatically make you healthy right? – kidding), or getting 8 hours of sleep each day. The thing is though that these questions don’t have a simple one word answer. I want you to imagine what a typical day looks like for you. Really imagine what your day is like from the moment…