• Fitness,  Lifestyle

    Healthy Goal Setting Tips

    Creating goals can be a great way to stay motivated and have a direction to work towards. It is important to be setting healthy goals though. These healthy goal setting tips will help you to understand some ways to set good realistic goals. It is probably safe to say that most people set a goal with the intention of actually achieving it right? Personally, when I set a goal I want to accomplish it. It can be great to dream big, but sometimes creating a plan of smaller goals that will help you achieve that big goal will be much more realistic and less overwhelming. These healthy goal setting tips…

  • Lifestyle

    Dieting vs A Healthy Lifestyle

    Most people have heard of some type of dieting. A lot of people have probably done some form of dieting in the past or currently. A lot of people go through dieting and will reach there goals, but then end up back where they started at some point. It’s like a constant up and down roller coaster of dieting and not dieting. Maybe you have experienced this yourself. You may also know someone who seems to be always trying the latest fad diet. Do you know the difference between dieting vs a healthy lifestyle? I think it’s important for individuals to recognize that there is a difference between dieting vs…