• Lifestyle

    Tips to Stay Healthy this Holiday Season

    The holidays can be such a joyful time of year. They can also bring stress and fear for some people though. It is not uncommon for people to be fearful of the holidays worrying that they are going to gain weight, destroy the goals they’ve accomplished, or lose the progress they have already made. Below are some tips to stay healthy this holiday season. Tips for Staying Healthy this Holiday Season: Drink water – It is always important to keep your body hydrated with water especially if you might be drinking alcohol later in the day. Try to drink water early in the day or rotate your drinks with water…

  • Fitness,  Lifestyle

    Healthy Goal Setting Tips

    Creating goals can be a great way to stay motivated and have a direction to work towards. It is important to be setting healthy goals though. These healthy goal setting tips will help you to understand some ways to set good realistic goals. It is probably safe to say that most people set a goal with the intention of actually achieving it right? Personally, when I set a goal I want to accomplish it. It can be great to dream big, but sometimes creating a plan of smaller goals that will help you achieve that big goal will be much more realistic and less overwhelming. These healthy goal setting tips…