• Lifestyle

    Small Steps To A Healthy Lifestyle

    A lot of individuals have the goal of living a healthier lifestyle, but what does that truly mean? Maybe this is one of your goals, but do you even know where to begin? Saying you have a goal to “be healthier” or “live a healthier lifestyle” sounds good, but honestly it’s not a great way to set a goal. When you set a goal you want to be as specific as possible and include a time frame. If you are trying to “be healthier” to lose weight you could try setting a goal of losing 5lbs in the next month. The difference is that goal is specific with staying you’ll…

  • Lifestyle

    Meal Prepping

    A major thing that helps me to make wise food choices and makes my week go much smoother is meal prepping. Are you thinking that you don’t know where to begin with meal prepping? Do you think meal prepping means eating the same thing for 5-7 days straight? The good news is meal prepping can allow for variation and doesn’t have to be difficult. Tips for meal prepping: Make things that can be used different ways. (Example: make chicken for salads, sandwiches, rice bowls, etc.) Don’t forget to meal prep snacks too. (Some of my best meal prepped items are already having fruits and veggies cut and in containers to…