• Lifestyle

    Small Steps To A Healthy Lifestyle

    A lot of individuals have the goal of living a healthier lifestyle, but what does that truly mean? Maybe this is one of your goals, but do you even know where to begin? Saying you have a goal to “be healthier” or “live a healthier lifestyle” sounds good, but honestly it’s not a great way to set a goal. When you set a goal you want to be as specific as possible and include a time frame. If you are trying to “be healthier” to lose weight you could try setting a goal of losing 5lbs in the next month. The difference is that goal is specific with staying you’ll…

  • Lifestyle

    Dieting vs A Healthy Lifestyle

    Most people have heard of some type of dieting. A lot of people have probably done some form of dieting in the past or currently. A lot of people go through dieting and will reach there goals, but then end up back where they started at some point. It’s like a constant up and down roller coaster of dieting and not dieting. Maybe you have experienced this yourself. You may also know someone who seems to be always trying the latest fad diet. Do you know the difference between dieting vs a healthy lifestyle? I think it’s important for individuals to recognize that there is a difference between dieting vs…

  • Fitness,  Lifestyle,  Travel

    Vacation Without Crushing All Your Progress

    Have you ever been on vacation and feared about the weight you would gain once you got home? Maybe dreaded stepping on that scale because you just don’t even want to know how much higher that number is? Have you felt like all the progress you have made was all just erased from your week long vacation? Have you wondered if it’s even possible to vacation without crushing all your progress? You’re definitely not alone and I can almost guarantee the majority of people reading this answered yes to at least one of those questions. The good news is I’m hear to tell you how to navigate vacation without crushing…

  • Fitness,  Lifestyle

    What is your motivation to be healthy?

    M O T I V A T I O N -this might be one of the top things that you feel is preventing you from being “healthy”. You might lack the motivation to workout after working all day or maybe you struggle to get up in the morning or maybe you have a hard time motivating to exercise because you just don’t enjoy it. Do any of these sound like what you go through? Let’s look at the bigger picture and look in on what might be causing those challenges. Let’s also take a look at what might help improve some of that motivation to be healthy. Remember those 3…

  • Fitness,  Lifestyle

    What Does Living a Wholesome Life Mean?

    What does wellness mean? What is a healthy lifestyle? What does living a wholesome life mean? Wow starting off with three questions right? Those aren’t easy questions to answer either. If you thought of some answers while reading them you might have thought of exercising regularly, drinking a gallon of water each day, eating lots of salads (salads automatically make you healthy right? – kidding), or getting 8 hours of sleep each day. The thing is though that these questions don’t have a simple one word answer. I want you to imagine what a typical day looks like for you. Really imagine what your day is like from the moment…

  • Lifestyle

    Top 3 Kitchen Essentials

    Finding quality kitchen products can be challenging. It’s essential to find products that are convenient to use and work well for your needs. It can also seem confusing to decide what products to get when there’s so many varieties. Personally, it seems like there’s a new thing coming out practically every month, which makes things even more complicated. Anyone else see all the latest items and wonder if it really works or if it’s really worth purchasing? I rounded up what’s in my kitchen to pick the top three essentials that I use constantly and depend on weekly. Below are the products that are my top three kitchen essentials: 1.…

  • Lifestyle

    Meal Prepping

    A major thing that helps me to make wise food choices and makes my week go much smoother is meal prepping. Are you thinking that you don’t know where to begin with meal prepping? Do you think meal prepping means eating the same thing for 5-7 days straight? The good news is meal prepping can allow for variation and doesn’t have to be difficult. Tips for meal prepping: Make things that can be used different ways. (Example: make chicken for salads, sandwiches, rice bowls, etc.) Don’t forget to meal prep snacks too. (Some of my best meal prepped items are already having fruits and veggies cut and in containers to…