• Lifestyle

    Circle of Wellness

    Think for a moment about what comes to mind when you think wellness or health? Imagine what that entails. If you set a goal for yourself to prioritize your health or wellness more, what would that include? Try to imagine at least 3 things you would work on. Okay, now that you’ve thought about this you likely imagined eating healthier, working out, maybe losing some weight, meal prepping, or walking more. It is very often that when individuals think of health and wellness they jump to the ideas of eating healthy and exercise. While these are very important it’s also important for us to recognize that there is more to…