• Lifestyle

    Snacks 101

    Let’s talk all about snacks! Snacks can be great, but it’s important to be mindful about snacking. Be mindful about how much you are snacking, why you are snacking, and what you are snacking on. I’m going to break down each topic and then give some ideas of some smart snack choices. How much are you snacking? -This is an important question to ask yourself. You want to make sure that you aren’t snacking so much that you aren’t hungry for you’re next meal. It’s also important to ask yourself how hungry you really are. If you are so hungry that you are needing to eat 2-3 snacks or eating…