• Lifestyle

    Tips to Stay Healthy this Holiday Season

    The holidays can be such a joyful time of year. They can also bring stress and fear for some people though. It is not uncommon for people to be fearful of the holidays worrying that they are going to gain weight, destroy the goals they’ve accomplished, or lose the progress they have already made. Below are some tips to stay healthy this holiday season. Tips for Staying Healthy this Holiday Season: Drink water – It is always important to keep your body hydrated with water especially if you might be drinking alcohol later in the day. Try to drink water early in the day or rotate your drinks with water…