• Fitness,  Lifestyle

    What is your motivation to be healthy?

    M O T I V A T I O N -this might be one of the top things that you feel is preventing you from being “healthy”. You might lack the motivation to workout after working all day or maybe you struggle to get up in the morning or maybe you have a hard time motivating to exercise because you just don’t enjoy it. Do any of these sound like what you go through? Let’s look at the bigger picture and look in on what might be causing those challenges. Let’s also take a look at what might help improve some of that motivation to be healthy. Remember those 3…