• Fitness,  Lifestyle

    Items for an At-Home Workout

    Doing at home workouts has become much more common with the closure of gyms, social distancing, etc. It may have seemed difficult before to find the motivation to workout before and you might feel even more lost now when throwing at home workouts into the mix. The good news is it doesn’t have to be too complicated. Remember that getting up and simply moving is much better than doing nothing at all. There are several different workout options when it comes to working out from home there are: fitness apps, workout videos, strength training, yoga, cardio, barre and much more. Something as simple as getting outdoors and walking has great…

  • Fitness

    The Different Types of Workout Routines

    Have you heard terms like circuits, supersets, or maybe split routines before? These terms for different types of workout routines might seem confusing if you aren’t familiar with them. Whether you prefer to do workouts at home or at the gym it’s a good idea to have some structure to your workouts. Have you ever done a workout that consists of you coming up with some exercises to do to make up that 30 minutes you said you would workout, but there’s not much plan or intention behind it? I’m sure many of us can answer yes. That brings us to the different types of workout routines you could choose…